2009 21 Dec

De-Stressing Holiday Distress

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Body: The holidays still loom closer and also the financial and social pressure seem to grow affecting our emotional health and placing extra stress on our already over-taxed bodies. Energy levels wane, fatigue grows, and sleeping habits will suffer. And we tend to typically become thus wrapped up in day-to-day living that we have a tendency to forget the negative burden that stress and its associated symptoms place on our health and well-being. After all, research has shown that stress will result in the event of chronic conditions within some years. (Statistics Canada 2001)

Stress, or “distress,” triggers the body’s biological response to perceived threat or danger, commonly known as “fight or flight.” Specific biochemical reactions happen (increase in heart rate and blood pressure, muscle tension, pupil dilation, rise in blood sugar levels and different necessary response mechanisms) in order to survive. The body reacts equally to psychological and emotional stresses, whether social and work pressures, money uncertainty or even anxiety being key instigators.

The continued demands placed on the adrenal glands over time wreak havoc with our health, negatively affecting the mind and body, altering the body chemistry, and making imbalance in the short and long terms. Changes will be delicate, together with increasing fatigue and lethargy, irritability, anxiety, muscle aches and pains. Gradually different symptoms could develop, like problem to relax, loss of motivation and productivity, sleep disturbances, and an absence of libido.

Methods to alleviate holiday stress and improve overall wellbeing don’t continuously have to incorporate prescription medications. Straightforward lifestyle modifications, like exercise and social support, and proper nutrition through a healthy diet and supplementation will be successful strategies:

Food Affects Mood:

What you eat will have an effect on how you are feeling, and conversely, how you are feeling will influence the foods you choose. Overall health and emotional wellness are directly linked to the intake of essential nutrients via a healthy diet consisting of a selection of recent fruits and vegetables, whole grains, lean, quality protein, and healthy fats. Cut back or remove foods high in sugar, and refined and pre-packaged convenience foods. Invest in a daily high-potency multi-vitamin like the nutrition house extra. The B vitamins support the nervous system, reducing anxiety and irritability whereas the added Siberian ginseng is an excellent tonic for the body serving to to alleviate the results of stress.

Stimulants can Aggravate:


A breakfast consisting of low and bagel will give you the jolt to induce you moving, however sadly, the sugar and caffeine content may solely increase anxiety and stress as these stimulants negatively impact on the central nervous system. A whey protein smoothie for breakfast is a superb start to the day. Studies show that whey protein will help reduce stress by increasing serotonin (“feel sensible” hormone) levels. Whey protein is a superb lean quality protein that helps increase immunity. It is great for the full family!

Feed Your Brain:

Essential fatty acids, like DHA and EPA from fish oil, are healthy omega-3 fats that tend to be deficient in most diets. DHA is found in high concentrations in the brain. Studies have found that people with low levels of DHA tend to possess higher levels of depression. Supplementation of these vital nutrients will improve cardiovascular health, scale back inflammation, support brain health, and improve mood and focus. Your nutrition house omega-three EFA’s are the highest efficiency pharmaceutical grade fish oil available within the natural health industry.

five-HTP is an amino acid that the body uses to manufacture serotonin, a neurotransmitter responsible for regulation of mood and behaviour. Balanced levels of serotonin produce feelings of calmness and relaxation while too very little can lead to irritability and frustration. Supplementation of 5HTP has been shown to boost sleep, and scale back anxiety levels and symptoms of depression.

Restful Sleep:

L-theanine is an amino acid derived from inexperienced tea. This non-stimulating supplement can improve mental calmness, learning ability and quality sleep by increasing alpha brain wave activity. L-theanine is ideal for people who have bother sleeping and typically awaken feeling sluggish.

Melatonin is a hormone that helps management the sleep/wake cycle. It will be used in the fight against insomnia as it plays an necessary role in the induction of sleep.

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