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2009 24 Nov

Lifestyle Changes That Can Lower Your Blood Pressure

High blood pressure or what is medically known as hypertension affect millions of Americans. In fact, about 80 million people in the US have high blood pressure and what is more terrifying is the fact that some of these people are not even aware that they have high blood pressures. This is why hypertension has become known as the silent killer because unless you have your blood pressures checked regularly, you have no way of knowing that you already have it until it is already much too high up the scale.

High blood pressure will often manifests itself through headaches, dizziness and nose bleeds. Some people will also feel pain at the back of their necks when they wake up in the morning. Hypertension is not really life-threatening per se as it is not a disease. The level of blood pressure, however, is a risk factor to heart disease and will increase one’s predisposition to heart attacks. This is especially true with people who are over 35 years old and those who are much much older.

Because it is a condition and not a disease, people can do a lot to prevent hypertension from settling in. Most doctors recommend a change in the diet and a major lifestyle change.

Diet is perhaps the primary lifestyle change that people should look into when dealing with high blood pressure. Excessive eating of fatty foods that cannot be easily digested can cause a lot of problems. Obese individuals are also more likely to develop hypertension not only because of the fat content in their bodies but also the constriction that these fats produce in the body. This constriction can affect blood circulation and heart function, which may lead to a full-blown heart attack.

Another advice that doctors give to individuals concerned with their blood pressure is to have regular exercise regimen that would help lower their blood pressure. Activities such as running and jogging, cycling and swimming as well as other sports can decrease blood pressure. Doctors recommend that people exercise and do these sports activities for about 30 to 45 minutes a day and they will find their blood pressures significantly lowered.

Alcohol, for instance, increase the prevalence of hypertension when it is taken in excess. The term excess here will refer to over two drinks per day. Studies have actually shown a direct relationship between these two factors when the drinking exceeds five glasses each day. A drink here refers to a can of beer, a glass of wine or a jigger of liquor. There are people however who have low tolerance with alcohol. It is best to stop drinking if you find your blood pressure going up or if you feel nauseous already.

Smoking is also one of the things that a person should avoid when trying to either lower blood pressure or to prevent it from going up. Besides the complications that it poses to the lungs and the vascular system, smoking also increases the risk for heart disease. This is because the nicotine in cigarettes and tobaccos can constrict one’s blood vessels, causing the heart to beat faster.

Elderly people are also asked to avoid excessive coffee drinking. In a study conducted, it was found that five cups of coffee per day can mildly increase the blood pressure. The combination of coffee drinking with smoking increases the risk all the more.

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Tags: alcohol, blood presure, body, Health, nicotine

2009 17 Nov

How To Lower Your Blood Pressure And Finally Get Results From A Diet

no comment Posted by music

Here’s a really simple way to lower your blood pressure. Change your diet. That might sound easy. Well, here’s an insider’s tip. It is actually fairly easy to change your diet without too much of a difference in your lifestyle. You’ve heard it before, but fruits and vegetables can make a difference in helping you to look and feel better. Who wouldn’t like that? We aren’t talking about changing everything you eat to fruits and vegetables (though you’d probably be really healthy afterwards). We are talking about changing your diet slowly. All good things happen slowly, so there is no need to rush. Unless you are way overweight in which case you might want to see a Doctor and have him advise you on the best quick way to rapid weight loss (if there is such a thing).

Here is a three part checklist on how to get that blood pressure down gradually.

1) Eat breakfast. We’ve tried this. Between eating and not eating breakfast, we’ve found that keeping our weight off is easiest done by eating breakfast. While this might sound counterintuitive to you, eating breakfast is one of the best things you can do to keep the pounds off. Think about it. You’ve just woke up from 8 hours of no food, most like proceeded by two hours of not eating before bed. If you wait 4 hours until lunch, you’ve effectively starved your body for 14 hours. That’s the majority of a day! When you finally do eat lunch, you are much likely to overeat and you might confuse your metabolism.

2) Eat the right foods when you do eat. Unfortunately, the US is the land of salt and sugar in our foods. While these may really taste great (we like them as much as you do), we’ve found that these delicious ingredients can really pack on the pounds and keep our blood pressure higher than it needs to be. According to some health experts, calcium and potassium rich foods are the best for lowering your blood pressure over time. Off the top of our heads, we can think of several foods in each category. A couple of the foods rich in calcium are tofu and cottage cheese. Try eating some of these types of foods, they might affect your diet in a nice way. A couple foods rich in potassium are carrots and broccoli. It seems like no matter how you slice it, fruits and vegetables are good for you. And come one, while they are definitely good for your diet, they don’t taste that bad!

3) Monitoring. Without monitoring your blood pressure, numbers 1 and 2 above are almost not worth pursuing. You might as well stay on your current diet. Watch for the signs in your blood pressure. Some health experts (and Doctors) have signs they look for in blood pressure. Know them. According to some health experts, they can make a world of difference.